A Blender Protein Pancakes Recipe with 30g Protein
This easy protein pancakes recipe delivers 30g of protein using cottage cheese, oats, and eggs. No protein powder needed for these fluffy, high protein pancakes.
If you have been searching for a protein pancakes recipe that actually tastes like a real breakfast and not a chalky supplement, this is it. By using a base of cottage cheese and rolled oats, we achieve a texture that is remarkably close to a traditional diner pancake while packing in 30 grams of protein per serving.
These are truly easy protein pancakes because the entire batter comes together in a single blender jar. There is no flour to sift and no egg whites to fold; the high-speed blades do the heavy lifting to turn lumpy cottage cheese into a silky, protein-rich custard that bakes up light and airy.
Unlike many high protein pancakes that rely on whey powder—which can turn rubbery the second they hit the heat—these rely on whole food staples like eggs and bananas. The result is a stack that is naturally sweet, deeply satisfying, and substantial enough to fuel your entire morning.
Ingredients
- 1/2 cup (115g) low-fat or 2% cottage cheese
- 1/2 cup (45g) old-fashioned rolled oats
- 1 large egg
- 1/2 ripe banana, medium
- 1/2 teaspoon baking powder
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon ground cinnamon
- Pinch of kosher salt
- 1-2 teaspoons avocado oil or butter, for the pan
Instructions
- 1
Place the cottage cheese, oats, egg, banana, baking powder, vanilla, cinnamon, and salt into a high-speed blender or food processor.
- 2
Blend on high for 30 to 45 seconds until the batter is completely smooth and no oat grains remain.
- 3
Let the batter rest in the blender for 5 minutes; this allows the oats to hydrate, ensuring a thicker batter and fluffier pancakes.
- 4
Heat a non-stick skillet or griddle over medium-low heat and lightly coat with oil or butter.
- 5
Pour the batter onto the hot skillet using about 3 tablespoons per pancake to make small, manageable circles.
- 6
Cook for 3-4 minutes until small bubbles form on the surface and the edges look set and matte.
- 7
Flip carefully with a thin spatula and cook for another 1-2 minutes until the second side is golden brown.
- 8
Transfer to a plate and serve immediately with fresh berries, a dollop of Greek yogurt, or a drizzle of maple syrup.
Nutrition (per serving)
Estimates only — not medical or dietary advice.
- Calories
- 395 kcal
- Protein
- 30 g
- Carbs
- 41 g
- Fat
- 13 g
- Fiber
- 5 g
- Sugar
- 9 g
- Sodium
- 585 mg
Tips
- → Don't skip the rest. Letting the batter sit for 5 minutes is the secret to a pancake that doesn't spread too thin in the pan.
- → Keep the heat low. Because of the sugars in the banana and the proteins in the cottage cheese, these brown faster than flour-based pancakes.
- → Keep them small. These are more delicate than traditional pancakes; making silver-dollar sized cakes makes flipping much easier.
- → Wipe the pan between batches. If using butter, it can burn over time; a quick wipe with a paper towel keeps the flavor clean.
FAQ
Can I make this protein pancakes recipe without a blender?
For the best texture, a blender is highly recommended to break down the oats and cottage cheese curds. If you don't have one, use quick oats and small-curd cottage cheese, but the texture will be much more rustic and chunky.
How do I make these pancakes more firm?
If your batter feels too thin, add an extra tablespoon of oats and blend again. The moisture content of cottage cheese and bananas varies, so a small adjustment can help if they aren't setting properly.
Why does my protein pancake stick to the pan?
This usually happens if the pan isn't hot enough when you pour the batter, or if you try to flip them too early. Wait until the edges are completely opaque and the bubbles stay open before sliding the spatula underneath.
Can I freeze these for meal prep?
Yes, these freeze beautifully. Let them cool completely, layer them between parchment paper, and store in a freezer bag for up to 2 months. Reheat in a toaster or air fryer for a crisp edge.
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