Salty Everything Bagel High Protein Breakfast Bowl
Fuel your morning with this 40g high protein breakfast bowl. Featuring creamy cottage cheese, soft scrambled eggs, smoked turkey, and avocado for a healthy start.
Starting your day with a high protein breakfast bowl is the most efficient way to crush cravings and maintain energy levels until lunch. While many morning meals rely on heavy carbs, this bowl leans on a power-pairing of cottage cheese and eggs to hit a massive 40 grams of protein without feeling like a chore to eat.
This is a truly healthy high protein breakfast that doesn't sacrifice texture. We use the cottage cheese as a cool, creamy base—almost like a savory yogurt—and top it with warm, buttery soft-scrambled eggs and salty smoked turkey. It’s a contrast of temperatures and textures that makes it feel like a cafe meal rather than a fitness chore.
If you are looking for an easy protein breakfast bowl that requires less than 10 minutes of actual cooking, this is your new standard. The crunch of everything bagel seasoning provides that essential salty finish that ties the turkey and avocado together perfectly.
Ingredients
The Base
- 1 cup (225g) low-fat or 2% cottage cheese
- 1/2 ripe avocado, sliced
- 2 oz (56g) thick-cut smoked deli turkey, chopped
- 1 tsp everything bagel seasoning
- Fresh chives, minced (optional)
The Eggs
- 2 large eggs
- 1 tbsp water or splash of heavy cream
- 1 tsp unsalted butter
- Pinch of kosher salt and black pepper
Instructions
- 1
Spread the cottage cheese into the bottom of a shallow bowl, creating a small well in the center.
- 2
Whisk the eggs in a small bowl with a tablespoon of water or cream and a pinch of salt until no streaks of white remain.
- 3
Melt the butter in a small non-stick skillet over medium-low heat until foaming.
- 4
Pour the eggs into the skillet and let them sit for 20 seconds until the edges just begin to set.
- 5
Use a silicone spatula to gently push the eggs toward the center, creating large, soft curds. Remove from heat while they still look slightly wet; they will finish cooking on the plate.
- 6
Place the warm scrambled eggs into the center of the cottage cheese base.
- 7
Arrange the chopped smoked turkey and sliced avocado around the eggs.
- 8
Generously sprinkle the everything bagel seasoning over the entire bowl and garnish with fresh chives if using.
- 9
Serve immediately while the eggs are warm and the cottage cheese is cold.
Nutrition (per serving)
Estimates only — not medical or dietary advice.
- Calories
- 520 kcal
- Protein
- 45 g
- Carbs
- 14 g
- Fat
- 33 g
- Fiber
- 7 g
- Sugar
- 7 g
- Sodium
- 1480 mg
Tips
- → Don't overcook the eggs. Because the cottage cheese is cold, you want the eggs to be exceptionally creamy and soft to create a cohesive 'sauce' for the bowl.
- → If you hate the texture of cottage cheese, pulse it in a blender for 30 seconds before serving to create a smooth, whipped ricotta-like consistency.
- → Swap the turkey for smoked salmon or leftover grilled chicken if you want to vary your protein sources throughout the week.
FAQ
How do I meal prep this high protein breakfast bowl?
You can portion the cottage cheese and chopped turkey into containers up to 3 days in advance. However, scramble the eggs and slice the avocado fresh right before eating for the best texture and color.
Can I use greek yogurt instead of cottage cheese?
Yes, but ensure it is plain, unsweetened Greek yogurt. Note that cottage cheese is generally less acidic and pairs better with savory eggs and turkey than tangy yogurt does.
Why does my cottage cheese get watery?
Cottage cheese naturally releases whey when it sits or when it comes into contact with salt. To avoid a watery bowl, drain any excess liquid from the container before scooping it into your bowl.
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